I actually broke my fast yesterday, just 8 hours shy of making it to 7 days. I made a video of breaking my fast and what this experience has been like. From now I will be following a vegan OMAD (one meal a day) lifestyle. Keep in mind I wasn’t feeling hunger until yesterday. That’s why I listened to my body it was going into a deeper cleanse as my bowel movements consistency and colour had changed and got darker.

Deep intense cleansing happens around the day 7 mark and into day 14. If you push through this you then regain energy. I wasn’t willing to do that.